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Headway - Yoga Programme |
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Thanks to Diageo and the Telecommunity Fund, Headway Belfast have introduced a new yoga programme for survivors of Acquired Brain Injury. Our new yoga instructor, Heather Portig along with our neuro-physiotherapist, has designed an exercise programme to suit users and service users are really enjoying the new activity.
Yoga practices can be adapted to suit any number of illness or injury, meaning it is perfect for survivors of brain injury. It not only provides gentle exercise and movement but has been associated with elevated mood, perceptions of better health and cognitive therapy in the form of sequential processing.
An outreach yoga session is held in Drumaness monthly with Lisa Wells.
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Upcoming Events
| Get ready to 'Swing into Spring' |
Set to be the must attend event of Belfast’s social season, we'll be hosting our inaugural Gala Ball on Friday 30 March 2012 in the beautiful surrounds of Belfast’s City Hall. |
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| Put your best foot forward |
Headway Belfast are teaming up with Belfast City Council this May for their Park Mile Walk event. Every year the council hold this event in several of their parks across Belfast but this year you’ll be doing it for Headway Belfast! |
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| Run for your money! |
The Deep River Rock Belfast City Marathon will take place on Bank Holiday Monday 7 May this year. Why not take part and help raise money for Headway Belfast.
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